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Grilled Tempeh Masala

Tempeh is made from soybeans. It is little chewy, like tofu this also works for low-carb diet. This is a simple recipe that can be taken for any meal for protein portion. See here how we can do this recipe.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 160
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 6g
Protein 16g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Tempeh - about 76g
• Coriander powder 1/4 tsp
• Chilli poweder 1/4 tsp
• Chaat masala 1/4 tsp
• Lemon juice 1/2 tsp
• Cilatro chopped - 1 Tbsp
• Lite salt (to the taste)
• Olive/Grape seed oil - 1/2 tsp.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Weigh about 76g (or 15g ~18g of protein portion) based on nutrition label. Once you cut tempeh slice them into 1 inch thin slices as shown below.
  2. Place a pan on stove with Medium-High heat and spread 1/2 tsp oil and place tempeh pieces as shown below and sprinkle lite salt then grill them both sides. Once grilled both sides transfer to mixing bowl.
  3. Now lets add spices, add 1/4 tsp coriander powder, 1/4 tsp chilli powder, 1/4 tsp chaat masala, 1/2 tsp lemon juice and chopped cilantro and mix together, add lite salt if required.
  4. Here is Grilled tempeh masala is ready for snack or lunch/dinner. Remember, if you are taking for lunch/dinner then you also need to take 2cup of vegetables.