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Protein Jalapeno Broccoli Bread (Eggetarian)

Don't get shocked by eating bread in low-carb diet. Yes, we can eat this bread since it is made with protein and it has only 1 carb per serving. This bread is very simple and quick to make it. We can eat this for any meal like snack, lunch or dinner. See here how we can do it.

Nutrition Facts

Number of Servings: 3

Amount Per Serving
Calories 92
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 1g
Protein 17g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Unflavored Whey protein - 1/4 cup (20g)
Unflavored Soy protein or Pea protein- 1/4 cup (25g)
• Liquid egg whites - 1/4 cup (46g)
• Whole Egg - 1
• Broccoli - 1/4 cup
• Garlic powder - 1 tsp
• Jalapenos diced- 1 Tbsp (optional)
• Lite salt (to the taste).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Ready all ingredients listed and weigh/measure protein powders and liquid egg whites as mentioned. Jalapenos are optional.
  2. Pre-heat oven to 350°F. Take a smoothie jar or grinder jar and add all ingredients except jalapenos, add lite salt to taste and grind them all to smooth liquid.
  3. Take bread or oven safe pan and pour grinded mix into pan and sprinkle with chopped jalapenos then bake for 25 mins.
  4. Here is HOT HOT Protein Broccoli Bread is ready. You can have this 1/3 portion for snack or 1/2 portion for lunch/dinner. You can prepare a simple dip with sriracha and this Walden Farms All Zero Mayo to get more taste.