Vegetarian Protein Wings with Sesame Ginger Stir Fry Veggies

This recipe is made with Gardein Meatless BBQ Wings and 2 cup IP vegetables to make complete meal for any lunch/dinner.This might look like meat but no it's not, these wings are made with isolated proteins, you can read ingredients on package.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 138
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 3g
Protein 17.5g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


Gardein Meatless BBQ Wings - 5pc
• IP Vegetables - 2 cups
• Chilli Garlic Paste - 1 tsp
• Soy sauce - 1 tsp
Walden Farms Sesame Ginger dressing - 1 Tbsp
• Lite salt (to the taste)
• Oilve/Grape seed oil - 1 tsp.

Tip : You can discuss and comment about this recipe below.


  1. In this recipe we are using Gardein Meatless BBQ Wings (these are available in most local grocery store frozen section) (IMP Note: Do not use the sauce which comes with package). Also cut 2 cup of IP vegetables like Mushrooms, Bell peppers, Broccoli, Snap pea, etc., If you are using Broccoli & snap pea, microwave 1 cup of water for 2 min and place broccoli & snap pea in hot water.
  2. Place a pan on stove with medium-high heat and add 1 tsp of oil and saute 5pc of Gardein Meatless BBQ Wings for 4-5min until cooked then add Mushrooms & bell peppers and cook for 1 min and then add hot water treated broccoli & snap pea and stir together for 1 min.
  3. Now lets add spices, 1 tsp of chilli garlic paste, 1 tsp of soy sauce and 1 Tbsp of Walden Farms Sesame Ginger dressing and lite salt to the taste and stir all together and cook for 1 min and transfer to serving plate.
  4. Here is HOT HOT Asian flavored Vegetarian wings with 2 cups vegetables are ready as complete meal for lunch/dinner.