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2 Cup Vegetables Green Beans Fry (Occational)

Everyday salad can be boring, for a change we can have this Beans fry as vegetable portion for lunch/dinner. This is IP Occational category vegetable, so make sure that you will not eat other occational veggies in that week.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 0
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 0g
Protein 0g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• Green beans - 2cups
• Ginger garlic paste - 1tsp
• Lite soy sauce - 2tsp
• Black pepper - 1/4 tsp
• Lite Salt (to the taste)
• Olive/Grape seed oil - 1tsp.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Ready all ingredients listed above and cut 2cup green beans as shown in below picture and steam in microwave for 4~5min (you can do stove top steaming also).
  2. Keep a pan on stove with medium-high heat and add 1tsp of oil, once oil heated then add 1tsp of ginger garlic paste, 2tsp soy sauce stir together and cook for 1/2 min and add steamed beans.
  3. Stir beans with sauces and cook for 1~2min and sprinke salt & pepper then transfer to serving plate.
  4. Here is 2cup IP Occational Vegetable Green Beans Fry for change of taste with lunch/dinner. Note: As I said this is IP Occational Category Vegetable, you can't have any other Occational veggies also for one week.