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Gobi 65 Baked Vegetable Snack

Gobi65 is one of the famous Indian snack recipe which usually deep fried and sauted. As we can't afford deep frying and extreme sauting, here I simplified and spiced up then baked, this works towards 2 cup vegetables for lunch/dinner and this also has 8g protein, so you just need take some additional protein to make complete meal.

Nutrition Facts

Number of Servings: 2

Amount Per Serving
Calories 48
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 2g
Protein 8g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Vital Wheat Gluten Flour -20g
• Cauliflower florets - 4cups
• chilli powder - 1/2 tsp
• Chaat masala - 1/2 tsp
• Garam masala - 1/2 tsp
• Ginger garlic paste - 3/4 tsp
• Turmeric - 1/4 tsp
• Coriander powder - 1/2 tsp
• Kasuri methi - 1/2 tsp
• Olive/Grape seed oil - 1 tsp
• Unsweetened almond milk - 1/2 cup
• Lite salt (to the taste).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. This recipe is for 2 servings. Get ready with all ingredients listed above, here we are using Vital Wheat Gluten Flour for flour replacement and protein, you can also use Tova Carbalose Flour instead. Seperate Cauliflower florets like below for 4 cups and wash them with salt water.
  2. In a mixing bowl add 1/2 tsp red chilli powder, 1/2 tsp chaat masala, 1/2 tsp chaat masala, 3/4 tsp ginger garlic paste, 1/4 tsp turmeric powder, 1/2 tsp coriander powder.
  3. Now add 1/2 tsp kasuri methi, 1 tsp oil, 20g of Vital wheat gluten (gives 16g of protein), 1/4 ~ 1/2 cup of Unsweetened Almond milk and finally add Lite salt and mix well with califlower florets and ready for baking.
  4. Pre-heat oven to 200°F. Place a marinated califlower florets on baking sheet and bake for 25 min and in between turn them once.
  5. Here is Protein infused Baked Gobi 65 is ready!! Remember this is for 2 servings so you can only have half portion and this counts towads 2 cup vegetables limit for lunch/dinner. This is kind of snack item but you can't take it for snack because of vegetables.