Protein Alfredo Pasta With 2 Cup Vegetables

When we are doing low-carb & high protein/IP diet, we are not allowed to eat regular pasta becuase of high carbs in pasta. But we can eat this protein pasta which as only 3g carbs per serving. It is relatively simple to make and complete meal for lunch/dinner. See here how we can make this recipe.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 110
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 3g
Protein 20g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


ProtiWise Protein Pasta - 1 pkt
Walden Farms All Zero Alfredo Pasta Sauce
• Vegetables (broccoli, mushroom, bell pepper, spinach, zucchini,green onion) - 2 cups
• Garlic finely chopped - 1 tsp
• Red chilli flakes - 1/4 tsp
• Lite Salt (to the taste)
• Seasonings (garlic powder, parsly flakes, oregano)
• Olive/Grape Seed Oil - 1 tsp.

Tip : You can discuss and comment about this recipe below.


  1. Take 1 pkt protiwise protein pasta and boil as per instructions on box. Below picture my pasta style looks different than on package because they stoped this style and they are now only making belt style pasta, so do not confuse it is same protein pasta with different look. Here we will be using Walden Farms All Zero Alfredo Pasta Sauce in this recipe to avoid extra calories & carbs. Also use 1 cup of water and microwave for 2 min and then put broccoli in it and keep aside.
  2. Place a small wok on stove with high heat and add 1 tsp of oil Once oil heated add garlic pieces then zucchini, mushrooms and bell peppers.
  3. And add spinach and still together and cook for 2 min and add red chilli flakes and lite salt (to the taste) then stir all together. Now add hot water treated broccoli.
  4. Now add boiled protein pasta and stir togehter and cook for 1 min then sprinkle seasonings garlic powder, parsly flakes and oregano stir all togehter. Now add Walden Farms All Zero Alfredo Pasta Sauce as needed and let it cook for 1-2 min and add green onions and stir all together then transfer to serving plate.
  5. Here is Hot n Creamy Alfredo Protein Pasta with 2 Cup Vegetables for Lunch or Dinner as complete meal.