HOME > DIET RECIPES > LUNCH/DINNER RECIPES

Grilled Tempeh Masala with 2 Cup Vegetables

Tempeh is a food made from soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It has little chewy consistency, this also works for Low-Carb & High Protein diet. See here how we can make tempeh masala with veggies for complete lunch/dinner meal.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 175
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 4g
Protein 20g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Tempeh - about 105g
• Broccoli - 1 cup
• Mushroom - 1 cup
• Garlic minced - 1 tsp
• Green Onions - 3 stems
• Light Soy Sauce - 2 tsp
• Light Salt(to the taste)
• Olive/Grape Seed Oil - 1 tsp + 1/2 tsp
Simply Asia Sweet Ginger Garlic Seasoning.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Ready with ingredients listed above, Take 1 cup of water and microwave for 2 min and put Broccolli in it. Chop other vegetables as shown in below pic. Weigh Tempeh for 18~20g protein (about 105g), protein, carbs & calories varies from brand to brand so carefully check nutrition on package. Now make tempeh into thin slices like below pic.
  2. Place a flat pan on stove and Turn on to Medium to High heat. Add 1 tsp Oilve/Grape Seed Oil once oil and spread evenly, once heated then place Tempeh pices on pan and grill both sides. Once grilled push to sides and make a room for veggies and add 1/2 tsp of oil.
  3. Now add Garlic pieces and fry for 1/2 min and then add Mushrooms & hot water treated Broccolli, Light Salt and stir together and cook for 2min. Now add 1~2 tsp soy sauce and stir all together & fry for 1 min and sprinkle Simply Asia Sweet Ginger Garlic Seasoning and transfer to serving plate.
  4. Here is Grilled Tempeh Masala with 2 cups veggies for complete lunch/dinner meal.