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Asian Mushroom, Broccoli & Bean Sprouts Stir Fry

This is simple stir fry Ip vegetables with a asian touch. This works especially when you feel of eating something HOT n Spicy. This goes well with protein shake, protein smoothie. This is IP friendly 2 cup vegetables so you can add to any protein dish for lunch and dinner.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 0
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 0g
Protein 0g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• Broccoli - 2/3 cup
• Mushroom - 2/3 cup
• Mung Bean Sprouts - 2/3 cup
• Ginger minced - 1 tsp
• Garlic minced - 1 tsp
• Light Soy Sauce - 2 tsp
• Chilli Garlic Paste - 1 tsp
• Light Salt(to the taste)
• Olive/Grape Seed Oil - 1 tsp
• Splenda - 1 pkt
Simply Asia Sweet Ginger Garlic Seasoning.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Ready with ingredients listed above, Take 1 cup of water and microwave for 2 min and put Broccolli in it. Chop other vegetables as shown in below pic.
  2. Place a wok/pan on stove and Turn on to High heat. Add 1 tsp Oilve/Grape Seed Oil once oil get heated then add Ginger & Garlic pieces and fry for 1 min and then add Mushrooms and fry for 2 min and then add Hot water treated Broccolli and stir together. Now move veggies aside in pan to add sauces, Add 1 tsp of chilli garlic paste, 2 tsp soy sauce, Light Salt and stir all together & fry for 1 min and turn off Heat. Now add Mung bean sprouts and stir then sprinkle Splenda & Simply Asia Sweet Ginger Garlic Seasoning and transfer to serving bowl.
  3. Here is HOT n Spicy Asian Mushroom, Broccolli & Sprouts Stir fry ready!!.
  4. You can also prepare this in any combination like Mushroom & Broccolli or Mushroom & Sprouts as shown below.