Pesaru Ponganalu (Mung Bean Nuggets) w/Cantaloupe

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an traditional vegetarian breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 451
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 53.6g
Protein 24.8g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• 1% Milk - 1 cup
• Whole Mung Beans (Green Pesalu) - 65g(max)
• Cantaloupe - 1 cup
• Butter - 10g.

Tip : You can discuss and comment about this recipe below.


  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. To prepare Ponganalu (Nuggets) you need to soak Whole Mung Beans Overnight and grind coarse to make batter ready. Once batter is ready you can add spices like mustard, jeera/cumin, light salt, red chilli powder, green chillis, cilantro/coriander, green onion etc and use special pan to make this Ponganalu/Nuggets by using 10g of Butter. Prepare Tea/Coffee with 1 cup milk(No Sugar/only Splenda). Also take 1 cup of Cantaloupe cubes. Now your Breakfast is ready to Enjoy!!.