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Phase3 Breakfast Muesli & Scramble Egg w/Berries

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another vegetarian breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 476
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 56g
Protein 26g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
Swiss Meusli - 46g
OR Bob Mills Muesli - 46g
• Whole Eggs - 2
• Strawberries - 1/2 cup
• Blueberries - 1/2 cup.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. Here I used Muesli for Grain. In Europe Muesli is a famous breakfast and brunch dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts. There are many brands available, make sure that you buy 'No Extra Sugar Added, Other than natural Sugar'. This Swiss Meusli & Bob Mills Muesli are available without extra added sugar.
  3. Take 1 cup of 1% Milk. Prepare 48g of Swiss Meusli by using 1/2 cup Milk, 1/2 cup Strawberries & 1/2 cup Blueberries all and some water per instuctions on package. Prapare 2 Eggs Scramble using Olive Oil Spray. You can drink Milk or you can make Tea/Coffee with it (No Sugar/only Splenda). Now your Breakfast is ready to Enjoy!!.