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Phase3 Breakfast Edamame Spaghetti w/Berries

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another vegetarian breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 434
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 34g
Protein 31.6g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
Organic Edamame Spaghetti - 48g
• Peanuts - 10g
• Strawberries - 1/2 cup
• Blueberries - 1/2 cup
• Olive Oil - 1 tsp.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. For Grain & Protein serving here I used this Organic Edamame Spaghetti. Using this we made a recipe see here for how to make Spaghetti Fry.
  3. Take 1 cup of 1% Milk and 1/2 cup Strawberries & 1/2 cup Blueberries. Using Organic Edamame Spaghetti we have done a recipe for lunch with veggies, so here you make same recipe without vegetables and top it with 10g roasted Peanuts. You can drink Milk or you can make Tea/Coffee with it (No Sugar/only Splenda). Now your Breakfast is ready!!.