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Phase3 Breakfast Veggie Protein Sandwich w/Banana

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another simple vegetarian quick breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 464
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 56.6g
Protein 25.7g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
• Whole Wheat Bread - 1 slice
Boca Vegan Protein Patty - 1 pc
• Banana Medium - 1
• Cream Cheese - 1 Tbsp.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. For protein serving here I used this Boca Vegan Spicy Chkn Protein Patty (Don't get scared with chicken name, there is no meat or egg in this patty), If you eat egg then you can also use Morningstar Spicy Black Bean Patty (Note: Morningstar Patty contains Egg Whites as one of ingredients) .
  3. Take 1 cup of 1% Milk and 1 Medium Banana. Toast Bread and apply Cream Cheese. Heat Boca Vegan Protein Patty as per instuctions on pacakge and place on bread and cut in middle and fold like Sandwich. You can drink Milk or you can make Tea/Coffee with it (No Sugar/only Splenda). Now your Breakfast is ready!!.