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Phase3 Breakfast Muesli & Protein Patty

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another simple vegetarian* breakfast idea (Note: Morningstar Patty contains Egg Whites as one of ingredients, so you can instead use Boca Vegan Protein Patty).

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 409
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 51g
Protein 22g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
Swiss Meusli - 30g
OR Bob Mills Muesli - 30g
Morningstar Spicy Black Bean Patty - 1 pc
OR Boca Vegan Protein Patty - 1 pc
• Strawberries - 1 cup
• Butter - 5g.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. Here I used Muesli for Grain. In Europe Muesli is a famous breakfast and brunch dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts. There are many brands available, make sure that you buy 'No Extra Sugar Added, Other than natural Sugar'. This Swiss Meusli & Bob Mills Muesli are available without extra added sugar. For protein serving you an use this Morningstar Spicy Black Bean Patty(Note: Morningstar Patty contains Egg Whites as one of ingredients, So instead you can use this Boca Vegan Protein Patty) .
  3. As mentioned above get 1 cup of 1% Milk. Use 1/2 cup of Milk to prepare 30g of Muesli & 1/2 cup Strawberries per package instuctions and top it of with remaining 1/2 cup Stawberry Slices. Heat Morningstar Spicy Black Bean Patty or Boca Vegan Protein Patty as per instuctions on pacakge and top it of with 5g Butter. With remaining 1/2 cup Milk you can make Tea/Coffee (No Sugar/only Splenda). Now your Breakfast is ready!!.