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Phase3 Breakfast Strawberry & Banana Protein Shake & Toast

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another simple vegetarian breakfast idea for Occational but not for everyday because this recipe uses Isolated Protein.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 458
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 41.5g
Protein 36g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• Unsweetened Almond Milk - 1 cup
• Whole Wheat Bread - 2 slices
Whey Protein Vanilla - 1 scoop
• Strawberries - 1/2 cup
• Banana Medium - half
• Almond Butter - 1 Tbsp.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement. NOTE: Ideal Protein actually recommend Whole Protein instead of Isolated Protein(Whey), but vegetarian diet very few options for whole protein. Once in a week this can be fine but not everyday.
  2. Take a scoop (or similar calories & protein level of your protein powder) of Vanilla Whey Protein and 1/2 cup Strawberries & half Banana and 1 cup Almond Milk into Juice Blender to make Strawberry & Banana Protein Shake. In below picture I have only 1 slice of bread but you can have 2 slices of Whole Wheat Bread, toast & apply 1 Tbsp of Almond Butter. Now your Quick Breakfast is ready!!.