Phase3 Breakfast Muesli & Meatless Veggie Smart Dog

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another vegetarian breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 464
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 50g
Protein 29.7g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• 1% Milk - 1 cup
• Whole Wheat Bread - 1/2 slice
LightLife Meatles Veggie Smart Dogs - 2 pcs
Swiss Meusli - 28g
OR Bob Mills Muesli - 28g
• Strawberries - 1/2 cup
• Papaya - 1/2 cup
• Almond Butter - 2 tsp.

Tip : You can discuss and comment about this recipe below.


  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. Here I used Muesli for Grain. In Europe Muesli is a famous breakfast and brunch dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts. There are many brands available, make sure that you buy 'No Extra Sugar Added, Other than natural Sugar'. This Swiss Meusli & Bob Mills Muesli are available without extra added sugar. For protein serving you an use this LightLife Meatles Veggie Smart Dogs.
  3. As mentioned above get 1 cup of 1% Milk. Use 1/2 cup of Milk to prepare 28g of Muesli per package instuctions and top it of with Stawberry Slices. Cut 1/2 cup of Papaya. Now slice & grill LightLife Meatles Veggie Smart Dogs in a pan with spices (like Mustard, Sriracha, Optional Walden Farms All Zero BBQ Sauce), Toast bread and apply 2 tsp of Almond Butter. And remaining 1/2 cup milk you can make Tea or Coffee (No Sugar/only Splenda). Enjoy Huge Breakfast after long weight loss journey!!.