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Phase3 Breakfast Banana Shake & Bread Omelette (Eggetarian)

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 471
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 47g
Protein 27g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
• Whole Wheat Bread - 1 1/2 slices
• Whole Eggs - 1
• Liquid Egg White - 1 (3 Tbsp)
• Banana Medium - 1
• Almond Butter - 2 tsp
Walden Farms All Zero Ketchup (Optional).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. Using 1 cup of 1% milk & medium banana make a Banana Milk Shake in any juice blender. Toast 1 1/2 bread slices and apply Almond butter on 1/2 slice. Beat Egg & Liquid Egg white together by adding salt, peper, chilli powder and Optional coriander powder & ginger garlic paste. Place pan on stove with medium to high heat and spray olive oil and place a bread and pour egg beat mix and make bread omelette. Place all together and Enjoy Huge Breakfast after long weight loss journey!!.