Phase3 Breakfast Country Boy Style (Eggetarian)

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 472
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 58g
Protein 24g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• 1% Milk - 1 cup
• Quaker 5min Grits - 38g
• Whole Eggs - 2
• Mango - 3/4 cup
• Butter - 3g
Walden Farms All Zero Ketchup (Optional).

Tip : You can discuss and comment about this recipe below.


  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. As mentioned above get 1 cup of 1% Milk. Use 1/2 cup of Milk to prepare 38g of Quaker 5min Grits per package instuctions and scramble 2 Eggs with a Olive Oil Spray, Salt & Pepper and 3/4 cup of riped mango cubes (or any other fruit with similar calories), 3g Butter on top it of Grits. With remaining 1/2 cup milk you can make tea/coffee (No Sugar/only Splenda). Enjoy Huge Breakfast after long weight loss journey!!.