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Phase3 Breakfast Beans n Edamame Spaghetti

Phase 3 is very Impartant, do not ignore. After all conscious diet, phase 3 breakfast makes embracing, but we need to eat such a big breakfast to wake‐up the pancreas and train it to produce the correct amount of insulin. Here is an another breakfast idea.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 484
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 55g
Protein 31g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 1% Milk - 1 cup
• Sour Cream Light - 1 Tbsp
• Strawberries - 1/2 cup
• Blueberries - 1/2 cup
• Refried Beans Prepared - 1/2 cup
Organic Edamame Spaghetti - 28g
• Butter - 5g.

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. We need 400~500 calories of breakfast in phase3 from Dairy(Max 120 cal, Max 15g carbs), Grians (Max 30g carbs), Protein(aim for ~25g including all sources), Fruit (Max 20 carbs) & Fat (~15g). Look at following table with nutrition values that match with phase3 requirement.
  2. For Grain & Protein serving here I used this Organic Edamame Spaghetti. Using this we made a recipe see here for how to make Spaghetti Fry.
  3. As mentioned above get 1 cup of 1% Milk, 1 Tbsp Light Sour Cream to mix and eat with Beans & Spaghetti. Prepare refried beans as per package instuctions and take 1/2 cup prepared beans & also prepare 28g of dry Edamame Spaghetti as per package instructions and 1 cup of berries (Strawberries & Blueberries) (or any other fruit with similar calories), 5g Butter on top it of Edamame Spaghetti. Enjoy Huge Breakfast after long weight loss journey!!.