Double Egg White Chopped Salad (Eggetarian)

While we are on low carb diet and forgot to carry own lunch/dinner then what could be the choice to eat outside? Here is one I found while I am on diet. But you need to eat egg to get complete meal at one place otherwise you need to stop by vitamin shop/GNC like stores to grab Quest protein bar / Quest protein chips / Premier Protein Shake to add protein to your diet. Subway is almost every corner around us and can be easy locatable. See here what we can order.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 160
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 6g
Protein 22g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• Doublw Egg White Omelette
• Tomatoes
• Cucumbers (ask extra)
• Green Peppers (ask extra)
• Onion
• Jalapenos
• Pickles
• Olives
• Spinach (ask extra)
• Lettuce
• Salt & Pepper
• Oil & Vinegar
• Mustard
• Little Vinaigrette
• NO Cheese Please.

Tip : You can discuss and comment about this recipe below.


  1. In SubWay we can ask to make any Sandwich to chopped salad. So ask to Make Egg White Sandwich with Extra Egg white Omelette to chopped salad. Egg white sandwich is in breakfast menu, some restaurents do not offer breakfast menu for lunch/dinner then ask Veggie Delite Sandwich to Chopped Salad with Extra 2 Egg White Omelettes. Then ask for above listed vegetables, NO Cheese Please.
  2. When done they will ask for dressings, then select Salt & Pepper, Oil & Vinegar, Mustard, Little Vinaigrette, No Ranch dressings.