Spicy Protein Onion Dosa

Here is Spicy Protein Dosa which is Low Carb & High Protein Ideal Protein diet friendly. This can be taken for any meal!! breakfast, lunch/dinner. Here you see how we can prepare this.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 155
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 10g
Protein 20g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


Vital Wheat Gluten Flour - 17g
Unflavored Soy Protein - 8g
• Rice Flour - 10g
Flax Flour - 4g
• Green Chilli - 1pcs
• Coriander
• Green Onion - 1 stem
• Onion Small Pieces - 2 Tbsp
• Red Chilli Powder - 1/4 tsp
• Light Salt (to the taste)
• Ginger Garlic Paste 1/2 tsp
• Mustard - 1/8 tsp
• Cumin/Jeera - 1/8 tsp
• Olive/Grape Seed Oil - 1/2 tsp.

Tip : You can discuss and comment about this recipe below.


  1. Ready and measure all ingredients mentioned above & as show in below picture. (Note: Instead of all these flours you can try using Tova Carbalose Flour).
  2. In a small mixing bowl add all flours (i.e Vital Wheat Gluten, Soy Protein, Rice Flour & Flax Flour) together. Then add 1/4 tsp Red Chilli Powder & Light Salt and mix all dry ingredients together. Now add Sliced Green Chillies, Sliced Green Onions, minced Coriander, 1/2 tsp Ginger & Garlic Paste, 1/8 tsp Mustard, 1/8 tsp Cumin/Jeera and again mix all together .
  3. Place a dosa pan on stove with medium heat and spead 1/2 tsp of oil. Now add some water to ingredient mix like a dosa batter consistancy and immediately(do not wait long) pour on dosa pan and spread round like below picture. When it cooked turn dosa to other side and cook other side.
  4. Once dosa is cooked both sides, switch off and spread onions on top and roll/fold dosa into serving plate.
  5. Here is Hot n Spicy Protein Dosa is ready for any meal.