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No Sev Protein SevPuri Chaat Snack

Evening means our tongue crave for chaat, but we can't have when we are in Low Carb- High Protein diet. Here I came with recipe with most possible flavour and that can work for this diet. Here you see how to make that.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 90
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 4g
Protein 15g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Quest Protein Chips - 3/4 pkt
• OR IP Protein Chips - 1 pkt (add 30 calories)
• Green Chilli Chutney
Walden Farms All Zero Ketchup (Optional)
• Cucumber(Rounds Slices)
• Onion (Cut into Small Pieces)
• Capsicum (Cut into Small Pieces)
• Tomato (Cut into Small Pieces)
• Coriander (Cut finely)
• Light Salt (to sprinkle)
• Chilli Powder (to sprinkle)
• Chaat Masala (any brand) (to sprinkle).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Ready all ingredients mentioned above, Use 3/4 pkt of Quest Protein remaining you can use later for additional protein needs. Or you can use Ideal Protien BBQ/Salt Vinegar Crips.
  2. Spread chips in a plate (in picture I shown both chips, actual number of chips are more in pkt, you use them all). On top of each chip place round sliced Cucumber, drop of Green Chilli Chutney, if you miss date Chutney (instead of this use a drop of Walden Farms All Zero Ketchup), Onions, Capsicum, Tomato pieces..
  3. Sprinkle Lite Salt, Chilli Powder, Coriander & Chaat Masala.
  4. Here is mouth watering High Protein SevPuri with No Sev is ready!!.