HOME > DIET RECIPES > 2 CUPS VEGETABLE RECIPES

2 Cup Mung Bean Sprouts Salad

This is a goodnes with a spice!. Mung Bean Sprouts comes under IP Select Vegetable list. We can eat plain sprouts too but our tongue craves for flavor, so how you can make this simple n spicy salad here.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 0
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 0g
Protein 0g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• Fresh Mung Beans Sprouts - 2 cups
• HOT Water - 2 cups
• Finely Chopped Green Onions - 3 stems
• Finely Chopped Garlic - 3 cloves
• Kura Karam(or red chilli powder) - 1 / 2 tsp
• Olive / Grape Seed Oil - 1 tsp
• Low Sodium Soy Sauce - 2 tsp
• Lite Salt(to the taste).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Take 2 cups of Fresh Mung Bean Sprouts into bowl and pour hot water.
  2. Let it stay 5 min in hot water then strain water away.
  3. Now in empy salad mixing bowl add all ingredients i.e Green Onions, Garlic, 1/2 tsp Kura Karam(or Chilli Powder), 1 tsp Olive / Grape seed oil,2 tsp Low Sodium Soy Sauce and Mung Bean Sprouts together, mix it or toss it until spices stick to sprouts .
  4. Taste a bit to check salt level, since soy soauce will have salt in it, based on that level you can adjust taste with lite salt .
  5. Now your spicy Mung Bean Salad is read to eat.