Diet Coffee with 2 Calories (Good for extra cup)

Most peoples drink tea/coffee several times a day, but while doing IP Protein diet we have a restriction of only 1 oz(30 ml) of milk twice / day, i.e 1 / 8 th cup of milk, whatif, if you want to drink extra cup of coffee? .Ideal protein restrict milk in diet because of sugar content in milk.Here we can make instant coffee with Walden Farms Zero Calories coffee creamer.Remember IP suggest to take extra glass of water for every 1 caffine intake.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 2
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 0.5g
Protein 0g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• Walden Farms All Zero Sweet Cream
• BRU/Any Instant Coffee(1 tsp)
• HOT Water - 100ml
• No Extra Sweetner Required.

Tip : You can discuss and comment about this recipe below.


  1. Ready with a cup & Walden farms sweet coffee creamer.
  2. In 100ml cup pour HOT water or microwave for 1 min.
  3. Add 1/2 tsp of instant coffee (like BRU).
  4. Now add Walden farms sweet coffee creamer, you no need any extra sweetner since creamer is already sweetened.
  5. You can enjoy this diet coffee under 2 calories. This does not taste like regular coffee made with milk but it's a life saver if you feel of having extra cup of coffee / tea .