Diet Tea with 1oz Milk and Protein Rusk (Optional)

Most peoples day start with tea/coffee. But while doing IP Protein diet we have a restriction of only 1 oz(30 ml) of milk twice / day, i.e 1 / 8 th cup of milk.Ideal protein restrict milk in diet because of sugar content in milk.Remember IP suggest to take extra glass of water for every 1 caffine intake.See how we can make diet tea with some sacrifice .

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 19
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 1.5g
Protein 1g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


• Whole Milk - 30ml(1oz)
• Indian Tea Powder(1 tsp)
• Water - 1/4cup
• Splenda/Stevia (to the taste).

Tip : You can discuss and comment about this recipe below.


  1. Ready with tea making vessel, 30ml milk, water and tea powder.
  2. In 100ml cup pour 30ml milk and remaining fill with water, then pour in tea making vessel .
  3. Add tea powder and stir well, then keep stove on medium heat and let it boil slowly (stir every 1 - 2 min) for 10 - 12 min unitl you see a brown layer forming on top, when you see this almost 40 % gets evaporated and remains about 60 ml .
  4. Add your favourite sweetner like splenda/stevia.
  5. You can enjoy this diet tea twice a day while you are on IP diet. If you are hungry you can drink this with Protein Rusk (approx 3g protein / 1g netcarb / 20 calories / per rusk).