HOME > DIET RECIPES > LUNCH/DINNER RECIPES

Edamame Spaghetti with 2 cup Vegetables

This is great for occasional lunch/dinner recipe with loaded protien, fiber and taste. Here we also added 2 cups of vegetables to make complete IP lunch / dinner.I would treat this as restricted food,so you can occationally add to menu to curb your cravings.

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories 175
Total Fat IP Limit
Sodium IP Limit
Net Carbohydrate 9g
Protein 20g

* Calories are calculated by excluding IP required daily limit of Oil, vegetables & spices. This calorie values are not lab evaluated, with help of nutrition lables and google search we added all ingredients calories together.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Organic Edamame Spaghetti - 48g
• Green Chillis - 2 (or depends on spicy)
• Curry Leaves
• Coriander
• Roasted Chickpea Flour - 20 g(Optional)[Use in phase 2 / 3]
• Select Vegetables - 2 Cup
• Mustard and Jeera for Tadka / Talimpu / Popu
• Olive/Grape Seed Oil 1 tsp
• Lite Salt(to the taste).

Tip : You can discuss and comment about this recipe below.

Preparation:

  1. Weigh Edamame Spaghetti 48g for 1 Serving. And boil as per instructions on package.
  2. Ready all ingredients together. And your choice of 2 cups select vegetables(not in picture).
  3. Turn heat on and place a pan/wok on stove, then add 1tsp of Olive oil or grape seed oil. Once oil got heated then add mustard & jeera seeds, then curry leaves, and green chillis. Stir all together. Then you add 2 cups of select vegetables. Stir for 1-2 min until vegetables get little softer.
  4. Now add boiled and strained Edamame Spaghetti, Optional roasted chickpea flour, salt to taste and garnish with Coriander.
  5. Delicious Edamame Spaghetti is ready to eat. Without Vegetables we can take this for Breakfast!!. or We can take seperate vegetables for Lunch or Dinner.
  6. Here is complete meal with 2 cup vegetables for Lunch or Dinner. Remember it's restricted can only take occationally.