High Protein, Low-Carb Diet Recipes

The following recipes are inspired by Ideal Protein Diet program(Ideal Protein Friendly). These can be included or replaced in Ideal Protein Diet. I tried all these recipes during my weight-loss diet as a replacement to Ideal Protein packaged food. Check these categorized diet recipes.

Breakfast/Snack | Lunch/Dinner | 2 Cup Vegetables | On The Go Options | Tea/Coffee | Ideal Protein Phase3 Breakfast Ideas | Weight Maintenance

NOTE: The calories in recipes are calculated by excluding 2 cup vegetables per meal, 2 tsp oil per day & IP allowed spices. FYI - Ideal Protein diet program requires to include these as part of meal daily.

Breakfast & Snack Diet Recipes

  • Hot n Spicy Soynuts Chaat Masala Snack

    Protein
    : 11g
    Net Carbs
    : 5g
    Calories
    : 143

  • High Protein Pancake (Eggetarian)

    Protein
    : 18g
    Net Carbs
    : 5g
    Calories
    : 115

  • Grilled Meatless Vegetarian Smart Dog

    Protein
    : 17.5g
    Net Carbs
    : 2.5g
    Calories
    : 125

  • High Protein Bread Sticks Snack

    Protein
    : 15g
    Net Carbs
    : 10g
    Calories
    : 152

  • High Protein Ghatia Sticks Snack

    Protein
    : 20g
    Net Carbs
    : 2g
    Calories
    : 115

  • No Sev Protein SevPuri Chaat Snack

    Protein
    : 15g
    Net Carbs
    : 4g
    Calories
    : 90

  • Protein Masala Vada (Baked) Nuggets

    Protein
    : 17g
    Net Carbs
    : 2g
    Calories
    : 100

  • Protein Jalapeno Broccoli Bread (Eggetarian)

    Protein
    : 17g
    Net Carbs
    : 1g
    Calories
    : 92

  • Grilled Tempeh Masala

    Protein
    : 16g
    Net Carbs
    : 6g
    Calories
    : 160


Lunch & Dinner Diet Recipes

  • Protein Lettuce Wraps With 2 Cup Vegetables

    Protein
    : 20g
    Net Carbs
    : 4g
    Calories
    : 167

  • Edamame Spaghetti with 2 cup Vegetables

    Protein
    : 20g
    Net Carbs
    : 10g
    Calories
    : 175

  • Protein Fried Rice with 2 Cup Veggies

    Protein
    : 20g
    Net Carbs
    : 12 or 10.5g
    Calories
    : 160 or 151

  • Grilled Tofu Kebabs (Vegetarian)

    Protein
    : 18g
    Net Carbs
    : 3g
    Calories
    : 172

  • Protein Burger Sandwich w/French Fries(Optional)

    Protein
    : 21g
    Net Carbs
    : 5g
    Calories
    : 180

  • Protein Bagel Sandwich

    Protein
    : 24g
    Net Carbs
    : 2g
    Calories
    : 170

  • Egg Omelet with 2 Cup Vegetables (Eggetarian)

    Protein
    : 20g
    Net Carbs
    : 0g
    Calories
    : 135

  • Spicy Protein Onion Dosa

    Protein
    : 20g
    Net Carbs
    : 10g
    Calories
    : 155

  • Protein Cutlets With 2 Cup Vegetables

    Protein
    : 20g
    Net Carbs
    : 5g
    Calories
    : 120

  • Grilled Tempeh Masala with 2 Cup Vegetables

    Protein
    : 20g
    Net Carbs
    : 4g
    Calories
    : 175

  • Grilled Tofu Tikka

    Protein
    : 20g
    Net Carbs
    : 5.7g
    Calories
    : 200

  • Lettuce Roll Sandwich (Eggetarian)

    Protein
    : 20g
    Net Carbs
    : 1g
    Calories
    : 148

  • 2 Cup Veggie Palak Tofu with Protein Roti

    Protein
    : 20g
    Net Carbs
    : 9g
    Calories
    : 204

  • Creamy Protein Soup With 2 Cup Veggies

    Protein
    : 20g
    Net Carbs
    : 1g
    Calories
    : 118

  • Cheeseless Protein Pizza

    Protein
    : 21g
    Net Carbs
    : 13g
    Calories
    : 190

  • Protein Pasta with Alfredo-Presto and Veggies

    Protein
    : 20g
    Net Carbs
    : 3g
    Calories
    : 110

  • Protein Sorakaya Rotte (Dudhi/Bottle Guard Roti)

    Protein
    : 22g
    Net Carbs
    : 4g
    Calories
    : 162

  • Protein Alfredo Pasta With 2 Cup Vegetables

    Protein
    : 20g
    Net Carbs
    : 3g
    Calories
    : 110

  • Protein Gunta Ponganalu (Protein Nuggets)

    Protein
    : 21g
    Net Carbs
    : 3g
    Calories
    : 116

  • Vegetable Protein Wrap (Eggetarian)

    Protein
    : 20g
    Net Carbs
    : 5g
    Calories
    : 165

  • Vegetarian Chilli Seitan (Vegan meat)

    Protein
    : 20g
    Net Carbs
    : 4g
    Calories
    : 120

  • Vegetarian Protein Wings with 2 Cup Veggies

    Protein
    : 20g
    Net Carbs
    : 4g
    Calories
    : 120

  • Lemongrass Vegetarian Chicken w/ 2cup Veggies

    Protein
    : 20g
    Net Carbs
    : 8g
    Calories
    : 120

  • Protein Low-Carb Rice With Garlic Karam

    Protein
    : 20g
    Net Carbs
    : 8g
    Calories
    : 160


2 Cup Vegetable Recipes

  • Tom-Yum Soup With 2 Cup Vegetables

  • 2 Cup Mung Bean Sprouts Salad

  • Spicy French Fries (Low Carb Diet Friendly)

  • Zucchini Spaghetti With Alfredo Presto

  • Spicy Cucumber Salad (2 Cup Vegetable)

  • Asian Oriental Vegetables Stir Fry

  • All-You-Can-Eat Unlimited Salad

  • Asian Mushroom, Broccoli & Bean Sprouts Stir Fry

  • Korean Egg Plant Salad (Occasional)

  • Gobi 65 Baked Vegetable Snack

  • 2 Cup Green Beans Fry (Occational)

  • Lemon Chilli Steamed Vegetables

  • 2 Cup Tandoori Gobi (Baked Califlower)

  • Roasted Radish and Celery Root (Celeriac)


On the go Options for Dietary Eating

  • Double Egg White Chopped Salad (Eggetarian)

    Protein
    : 22g
    Net Carbs
    : 6g
    Calories
    : 160

    Details >>

  • Which Wich Lettucewich - Veggies + Egg (Eggetarian)

    Protein
    : 14g
    Net Carbs
    : 3g
    Calories
    : 140

    Details >>

  • Thai Cusine - Tom Yum Soup With Extra Tofu

    Protein
    : 15g
    Net Carbs
    : 5g
    Calories
    : 160

    Details >>


Tea & Coffee Recipes for Dietary Eating

  • Diet Tea with 1oz Milk and Protein Rusk (Optional)

    Protein
    : 1g
    Net Carbs
    : 1.5g
    Calories
    : 19

  • Diet Coffee with 2 Calories (Good for extra cup)

    Protein
    : 0
    Net Carbs
    : 0.5g
    Calories
    : 2


Ideal Protein Phase3 Breakfast Ideas

  • Pesarattu (Mung Bean Crepe) w/Cherries

    Protein
    : 24.5g
    Net Carbs
    : 53.4g
    Calories
    : 448

  • Phase3 Breakfast Veggie Protein Sandwich w/Banana

    Protein
    : 25.7g
    Net Carbs
    : 56.6g
    Calories
    : 464

  • Phase3 Breakfast Edamame Spaghetti w/Berries

    Protein
    : 31.6g
    Net Carbs
    : 34g
    Calories
    : 434

  • Pesaru Ponganalu (Mung Bean Nuggets)

    Protein
    : 24.8g
    Net Carbs
    : 53.6g
    Calories
    : 451

  • Phase3 Breakfast Beans n Spaghetti

    Protein
    : 31g
    Net Carbs
    : 55g
    Calories
    : 484

  • Phase3 Breakfast Muesli & Meatless Veggie Smart Dog

    Protein
    : 29.7g
    Net Carbs
    : 50g
    Calories
    : 464

  • Strawberry & Banana Protein Shake & Toast

    Protein
    : 36g
    Net Carbs
    : 41.5g
    Calories
    : 458

  • Phase3 Breakfast Muesli & Protein Patty

    Protein
    : 22g
    Net Carbs
    : 51g
    Calories
    : 409

  • Phase3 Breakfast Muesli & Scramble Egg w/Berries

    Protein
    : 26g
    Net Carbs
    : 56g
    Calories
    : 476

  • Phase3 Breakfast American Style (Eggetarian)

    Protein
    : 27g
    Net Carbs
    : 47g
    Calories
    : 440

  • Phase3 Breakfast Country Boy Style (Eggetarian)

    Protein
    : 24g
    Net Carbs
    : 58g
    Calories
    : 472

  • Phase3 Breakfast Banana Shake & Bread Omelette

    Protein
    : 27g
    Net Carbs
    : 47g
    Calories
    : 471


Weight Maintenance Diet Recipes

  • Low Carb Rice (Half Calories)

    Protein
    : 2g
    Net Carbs
    : 22g
    Calories
    : 100

  • Protein Sweet Peppers

    Protein
    : 15g
    Net Carbs
    : 2g
    Calories
    : 150

  • Sweet Corn Baked Garelu

    Protein
    : 4g
    Net Carbs
    : 26g
    Calories
    : 124