High Protein & Low Carb Diet Products

Not all protein products are same, be very careful while reading the nutritional facts, since some of them may have high carbs and sugars, such products may not work as alternate to IP Products. Here are some of High protein & low carb products, most of them I tried personally and which may be used as an alternate to Ideal Protein Products.

Protein Products | Supporting Products | Raw Materials | Maintenace Diet

| Complete Ideal Protein Alternate Product Finder

Protein Products

Good Sense Soynut, Hot 'N Spicy, 6-Ounce Bag

Cheap and best snack for protein diet, it has lot of fiber also. It's easy to carry when we go out. But make sure that you measure quantity before eating. We have super tasting diet friendly chaat recipe with this soynuts, prepare and enjoy.

Nutrition Facts
Serving Size: 31g
Servings Per Pack: 5.5
Protein: 11g
Net Carbs: 5g
Calories: 143

WHERE TO BUY (Click on below link)

Amazon

Quest Nutrition Protein Chips (in 5 flavors)

This chips come in 5 flavors, I personally tried 4 of them and felt BBQ is the best. All flavors has little after taste but when we eat along with salad/vegetables taste is fine. These chips works for any meal and it's easy to carry when we go out.

Nutrition Facts
Serving Size: 32g(1bag)
Servings Per Pack: 8
Protein: 21g
Net Carbs: 5g
Calories: 120

WHERE TO BUY (Click on below link)

Amazon VITACOST Vitamin Shoppe Nashua Nutrition(1 pack)

Great Low Carb Bread Co. - Protein Bagels

These Bagels taste good, I used them personally in my diet. Its great for quick meal, see this recipe idea here. And only 2 net carbs, 14g protein and 120 calories per bagel, it has lot of fiber too. They also have multiple flavors, I tried only everything flavor.

Nutrition Facts
Serving Size: 1 bagel
Servings Per Pack: 6
Protein: 14g
Net Carbs: 2g
Calories: 120

WHERE TO BUY (Click on below link)

Netrition Amazon

Great Low Carb Bread Co. - Protein Burger Buns

I used these protein buns to make quick sandwich in diet. See this recipe idea here. And only 2 net carbs, 14g protein and 120 calories per bun, it has lot of fiber too. This can be your quick lunch/dinner by adding additional 6~7g protein like egg or meatless protein and make sandwich to complete meal.

Nutrition Facts
Serving Size: 1 bun
Servings Per Pack: 6
Protein: 14g
Net Carbs: 2g
Calories: 120

WHERE TO BUY (Click on below link)

Netrition Amazon

ProTings Protein Chips (in 4 Flavors)

This chips comes in 4 flavors and these looks similar to Doritos and also taste same as Doritos. I tried only Tangy BBQ flavor, and it's good alternate for IP food. These chips works for any meal and it’s easy to carry when we go out.

Nutrition Facts
Serving Size: 1oz (28.4g)
Servings Per Pack: 4
Protein: 15g
Net Carbs: 4g
Calories: 120

WHERE TO BUY (Click on below link)

Amazon Jet BodyBuilding

Nutritious Living Hi-Lo Almond Vanilla or Maple Pecan Cereal, 10-Ounce Units (in 2 Flavors)

This is a great alternative for cereal while following high protein and low carb diet. Increase serving size by 50% so that you will get 18g similar to IP. I tried and liked both flavors, you can take these cereal with 1/2cup unsweetened almond milk (15 calories). This can be a quick breakfast.

Nutrition Facts
Serving Size: 45g
Servings Per Pack: 6
Protein: 18g
Net Carbs: 9g
Calories: 135

WHERE TO BUY (Click on below link)

Amazon(Vanilla) Amazon(Mapple) Walmart(Vanilla) Walmart(Mapple) Jet(Vanilla) Jet(Mapple) Netrition

Proti-Thin/Wise/Kind Protein Bar - Fluffy Vanilla Crisp (7/Box)

This Fluffy Vanilla Crisp Protein Bar is very similar to Ideal Protein Vanilla Square both are almost similar taste with different shape. This will allow you to enjoy the marshmellowy goodness of this vanilla crispy treat bar while sticking to your low carb diet! This is one of my favorite snack.

Nutrition Facts
Serving Size: 1 bar
Servings Per Pack: 7
Protein: 15g
Net Carbs: 8g
Calories: 160

WHERE TO BUY (Click on below link)

Nashua Nutrition Amazon

Proti-Thin/Wise/Kind - Chocolate High Protein Shake & Pudding Mix (7/Box)

It is low calorie and you can drink like shake or eat like pudding. I liked it as pudding, taste very good. This will serve some dessert cravings for sure. You can also easily carry on the go.

Nutrition Facts
Serving Size: 1 pkt
Servings Per Pack: 7
Protein: 15g
Net Carbs: 6g
Calories: 100

WHERE TO BUY (Click on below link)

Nashua Nutrition Amazon

Proti-Thin/Wise/Kind - High Protein Peanut & Caramel Soy Snack (7/Box)

This is 100% identical to Ideal Protein Chocolate Soy Puffs, looks like Ideal protein also re-branding from same source, only name is little different taste and nutrition is 100% same. If you have some Sweet/Crunchy cravings this is the snack. It somethig like kitkat(choco/wafer). This protein soy snack outer layer covered with lite chocolate/caramel flavour and inside crispy/crunchy/wafer texure. This one was also one of my favourite sweet protein snacks.

Nutrition Facts
Serving Size: 1 pkt
Servings Per Pack: 7
Protein: 15g
Net Carbs: 10g
Calories: 150

WHERE TO BUY (Click on below link)

Nashua Nutrition Amazon

Proti-Thin/wise/Kind Soup - Variety Pack (6/Box)

Its a good idea to order variety pack and taste different soups and then you can stick to one or two which you like. Among 6 pack I liked cream of vegetable soup. In this variety pack one pack says chicken but there is no ingredients of chicken it is just a flavor, so worry for vegetarians. These soups has low calorie and it will serve for HOT craving and easy to make it & carry on the go.

Nutrition Facts
Serving Size: 1 pkt
Servings Per Pack: 6
Protein: 15g
Net Carbs: 4~5g
Calories: 80 ~ 90

WHERE TO BUY (Click on below link)

Nashua Nutrition Amazon

Proti-Thin/wise/Kind Soup - Cream of Vegetable High Protein Diet Soup (7/box)

I liked this cream of vegetable soup among variety pack. This soup has only 90 calories and it will serve for HOT craving and easy to make it & carry on the go. If we take this for lunch/dinner then it's good idea to add ~5g of extra protein from other souce like 1/4 pkt of quest chips etc along with veggies.

Nutrition Facts
Serving Size: 1 pkt
Servings Per Pack: 7
Protein: 15g
Net Carbs: 4g
Calories: 90

WHERE TO BUY (Click on below link)

Nashua Nutrition Amazon

New Hope Mills Sugar Free Pancake & Waffle Mix

If you eat egg then this is great pan cake for for protein diet. You can add 1 egg white and 1 tsp of oil(count towards daily limit). Egg protein and Pan cake protein together comes to 18g protein and 115 calories.

Nutrition Facts
Serving Size: 28g
Servings Per Pack: 9
Protein: 13g+5g
Net Carbs: 5g
Calories: 90+25

WHERE TO BUY (Click on below link)

Amazon Netrition

Protidiet Instant Oatmeal Maple Brown Sugar Mix

I tasted this and I used in my protein diet. This works as replacement/alternate product to IP. Increase serving size to 30g to match with IP. This works well for breakfast cravings for something warm.

Nutrition Facts
Serving Size: 30g
Servings Per Pack: 16.5
Protein: 18g
Net Carbs: 6g
Calories: 108

WHERE TO BUY (Click on below link)

Amazon(Jar) Amazon(Small Packs) Nashua Nutrition(Jar) Nashua Nutrition(Small Packs)

Protidiet High Protein Hot Cocoa Drink Mix

I did not tasted this but Amazon reviews seems to be good and nutritional info works as alternate/replacemenet product to IP. Increase serving size to 29g to match with IP.

Nutrition Facts
Serving Size: 29g
Servings Per Pack: 17
Protein: 18g
Net Carbs: 6g
Calories: 108

WHERE TO BUY (Click on below link)

Amazon Nashua Nutrition(Jar) Nashua Nutrition(Small Packs)

Kay's Naturals Protein Chips, Chili Nacho Cheese(Pack of 6)

They also have many flavors but some are high in carbs, so make sure before selecting any other flavor. These are made with Soy protein, I tried this chips, Taste not bad. But Nutrition value is little higher on carbs but limited protein(12g).so you can have this occasionally. This works as a great snack and we can carry when we go out.

Nutrition Facts
Serving Size: 34g
Servings Per Pack: 6
Protein: 12g
Net Carbs: 11g
Calories: 120

WHERE TO BUY (Click on below link)

Amazon VITACOST Jet(5oz Bag) Jet(Single) Nashua Nutrition(Small Packs)

Dixie USA Carb Counters Baked Bagel Chips (Great for Snack)

I tried these baked chips, they really taste good and also have no after taste, you can watch my youtube review of this product. You can add this as snack in your diet.

Nutrition Facts
Serving Size: 28g
Servings Per Pack: 6
Protein: 12g
Net Carbs: 3g
Calories: 99

WHERE TO BUY (Click on below link)

Netrition

Santa Fe Tortilla Company Home Style Whole Grain Wraps (20 Count)

The torillas have good taste and texture. They are low in net carbs, high in fiber, omega-3 oils and no cholesterol or partially hydrogenated oils and have zero trans fats. Each tortilla has 100 calories and 8g protien. So this can be good option to add 1 pc tortilla to lunch or dinner and additional protein from other source.

Nutrition Facts
Serving Size: 1 pc
Servings Per Pack: 20
Protein: 8g
Net Carbs: 5g
Calories: 100

WHERE TO BUY (Click on below link)

Sams Club Amazon

Premier Protein High Protein Shake (3 flavors)

This delicious shake provides you with 30g of high quality protein, only 1g sugar and just 160 calories. This shake is very useful to have additional protein or meal replacement, for meal we can have 3/4 pack and remaing we can close and keep in refrigerator.

Nutrition Facts
Serving Size: 1 pc
Servings Per Pack: 12
Protein: 30g
Net Carbs: 2g
Calories: 160

WHERE TO BUY (Click on below link)

Sams Club Amazon

Diet Supporting Products

Walden Farms Various Sauces, Dressings, Dippings, Spreads (All Zero)

All Walden farms calorie free products comes with all zero values (0 carbs, 0 protein, 0 fat, 0 calories). They have many options like salad dressings, Pasta sauces, Ketchup, pancake syrup, bbq sauce, mayo, fruit spreads and also coffee creamer etc. These products helps great way in IP diet. These product may be available in sprouts, whole foods etc., Here I shared online links.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Jet

Morton Salt Lite Salt

This salt has 50% less sodium compared to table salt and also have good source of potassium, potassium is need supplement in any diet. I used this salt as alternate/replacement to IP Salt.

Nutrition Facts
Serving Size: 1.4g
Servings Per Pack: 222
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Target Walmart Jet Amazon

Bragg Nutritional Yeast Seasoning, Premium, 4.5 Ounce

This makes a healthy delicious seasoning when sprinkled on most foods, especially salads. I personally used this in salads, it adds little cheesy taste and also this has little protein.

Nutrition Facts
Serving Size: 1 tsp
Servings Per Pack: 75
Protein: 1g
Net Carbs: 0.3g
Calories: 7

WHERE TO BUY (Click on below link)

Jet VITACOST Amazon Walmart The Vitamin Shoppe

Bragg Raw Organic Apple Cider Vinegar-16 fl. oz. Bottle

This can be added to salads for an additional taste. Enhances taste but No calories added. This is rich in enzymes & potassium, also support a healthy immune system & helps control weight and remove body sludge toxins and also promotes digestion & ph Balance. This may be available in most of the grocery stores like Walmart, sprouts, wholefoods, natural grocers etc.

Nutrition Facts
Serving Size: 1 Tbsp
Servings Per Pack: 64
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Jet VITACOST The Vitamin Shoppe Amazon

Kikkoman Naturally Brewed Less Sodium Soy Sauce

Kikkoman Naturally-Brewed Soy Sauce is ideal for use in marinating or as an ingredient in sauces, vegetables, and soups. You can find this in almost all local grocery stores. Even any brand/store brand should also work.

Nutrition Facts
Serving Size: 1 Tbsp
Servings Per Pack: 30
Protein: 1g
Net Carbs: 1g
Calories: 10

WHERE TO BUY (Click on below link)

Walmart

Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce

This is a blend of 21 organic spices and ingredients. Little of each adds some great taste when we sprinkle on any food or salads. As we use this in small qty so it doest add much extra calories. This is available in local Costco.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Jet Amazon Costco

Ozeri Pro Digital Kitchen Food Scale, 1g to 12 lbs Capacity

You need a scale to measure your food. This is a most precise digital scale in it's class, with a capacity range from 0.05 oz. to 12 lbs. (1 gram to 5 kg), 3 Minute Automatic shut-off feature maximizes battery life. Precise Tare features calculates the net weight of the ingredients (automatically subtracts container weight to calculate the ingredient weight). This has very good reviews and works great.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Amazon Walmart

Centrum Specialist Energy Complete Multivitamin Supplement

Centrum Specialist Energy is a complete multivitamin that gives you all the benefits of Centrum plus additional support for your energy needs*. Centrum Specialist Energy is specially enhanced with Ginseng and enhanced levels of B vitamins to naturally help your body produce energy, while still giving you all the benefits of Centrum*. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Amazon Target

Natures Bounty Dual Spectrum Omega-3 Krill and Fish Oil Softgels

Dual spectrum Omega-3 with krill oil provides you with heart health support from two great sources of Omega-3, for two kinds of support. The Omega-3 fish oil in this formula is purified to eliminate heavy metal contaminants such as mercury,, PCB's and dioxins. Krill oil is a perfect counter-part for a dual spectrum Omega-3 supplement. Supports heart health. May reduce the risk of coronary heart disease. Rapid release liquid softgel.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 30

WHERE TO BUY (Click on below link)

Amazon

Nature's Life - Cal Mag Zinc Complex

Regular exercise and a healthful diet or dietary supplements providing enough calcium help women maintain good bone health and may reduce their high risk of osteoporosis later in life. Calcium maintains healthy bones better when taken with magnesium, copper and zinc. Calcium also supports the normal function of a healthy cardiovascular system.

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Amazon(100 count) VITACOST(250 count) iHerb(250 count)

Now Foods Potassium Citrate 99 mg Capsules

Potassium is an important mineral used in various bodily functions.It is an important factor in the maintenance of the body's acid-base balance and nerve conductions, as well as the transfer of nutrients through cell membranes.Potassium is found in a number of foods, including dairy, fish, and other meats, fruits, vegetables and whole grains.Because food processing reduces the levels of naturally occurring nutrients in foods, supplementation may be necessary to insure adequate intake.Potassium Citrate is a well absorbed and highly bioavailable form of potassium.*

Nutrition Facts
Serving Size: NA
Servings Per Pack: NA
Protein: 0g
Net Carbs: 0g
Calories: 0

WHERE TO BUY (Click on below link)

Amazon VITACOST iHerb

Raw Material Products for Diet Cooking

Bobs Red Mill TVP (Textured Vegetable Protein), 10-Ounce Bag

Its soy protein, excellent alternative to meat for vegetarians. This can be used to make some recipes for high protein diet. This product is similar to Nutrela Soya Granules, I doubt about nutritional info sticker on package about protein. You can find this product in most of the local grocery stores like sprouts, wholefoods, natural grocers etc.

Nutrition Facts
Serving Size: 24g
Servings Per Pack: 11
Protein: 12g
Net Carbs: 3g
Calories: 80

WHERE TO BUY (Click on below link)

Jet VITACOST iHerb

Bob's Red Mill Vital Wheat and Gluten Flour -- 22 oz

Vital Wheat Gluten is made from the natural protein found in the endosperm of the wheat berry. This is usually used in baking. With this we can make Vegetarian fake meat called as seitan. In most vegan restaurants they make their fake meat with this gluten. You can also find ready to eat prepared seitan in Chinese/Korean stores. You may also find in Sprouts, Wholefoods etc., if it is flavored then make sure to check carbs in it. You can also use this wheat gluten in many recipes to get vegetarian protein. I used this ingredient in many of my recipes.

Nutrition Facts
Serving Size: 30g
Servings Per Pack: 20
Protein: 23g
Net Carbs: 3g
Calories: 120

WHERE TO BUY (Click on below link)

VITACOST Amazon Walmart

Bob's Red Mill Gluten Free Soy Protein Powder, 14-ounce

This is unflavored Soy protein isolate. This soy protein can be added to many recipes to increase high protein with low calories

Nutrition Facts
Serving Size: 20g
Servings Per Pack: 20
Protein: 17g
Net Carbs: 0g
Calories: 80

WHERE TO BUY (Click on below link)

Jet Amazon VITACOST

Bob's Red Mill All Natural Whey Protein Concentrate, 12 oz

This is whey protein concentrate and unflavored and un sweetened. It has 75% protein. Whey protein Isolates will have 90% protein, but this is still a good branded protein.

Nutrition Facts
Serving Size: 20g
Servings Per Pack: 17
Protein: 15g
Net Carbs: 2g
Calories: 80

WHERE TO BUY (Click on below link)

Amazon Jet VITACOST

Bob's Red Mill Organic Golden Flaxseed Meal, 16-ounce

Flaxseed Meal is good souce of fiber and Omega-3 fatty acids, I used flax meal in several recipes in small quantity.

Nutrition Facts
Serving Size: 2 Tbsp(13g)
Servings Per Pack: 35
Protein: 3g
Net Carbs: 1g
Calories: 70

WHERE TO BUY (Click on below link)

Jet Amazon VITACOST

Isopure Whey Protein Isolate, Unflavored, 1 Pound

This is unflavored whey protein isolate (good isolate protein will have 90% of protein per gram). Natures Best Isopure Whey Protein Isolate contains 26 grams per serving of pure, unadulterated 100% whey protein isolate.

Nutrition Facts
Serving Size: 29g
Servings Per Pack: 16
Protein: 26g
Net Carbs: 0g
Calories: 110

WHERE TO BUY (Click on below link)

Amazon VITACOST BodyBuilding Walmart

Piping Rock Whey Protein Isolate Powder (Unflavored) 1.2 lb. Powder

This is unflavored whey protein isolate (good isolate protein will have 90% of protein per gram). You can also find unbranded loose whey protein in local whole food groceries like sprouts, natural grocers, wholefoods, etc. This whey protein can be added in soups and some recipes to infuse high protein with low calories.

Nutrition Facts
Serving Size: 28g
Servings Per Pack: 19
Protein: 25g
Net Carbs: <1g
Calories: 110

WHERE TO BUY (Click on below link)

Amazon

NOW Foods Soy Protein Isolate (Unflavored)

This is unflavored Soy protein isolate. You can also find unbranded loose whey protein in local whole food groceries like sprouts, natural grocers, wholefoods, etc. This soy protein can be added to some recipes to infuse high protein with low calories.

Nutrition Facts
Serving Size: 24g
Servings Per Pack: NA
Protein: 20g
Net Carbs: <0.5g
Calories: 90

WHERE TO BUY (Click on below link)

Netrition Amazon Jet BodyBuilding

Tova Carbalose Flour (Wheat flour alternative low carb flour)

Carbalose Flour can be used in place of wheat flour, but contains 80% low in carbs. Use like regular flour in most recipes. Carbalose low carb flour is as close to real flour as you can get without being real flour. This flour has whole lot of fiber. I have used this flour in some of my recipes.

Nutrition Facts
Serving Size: 50g
Servings Per Pack: 28
Protein: 15g
Net Carbs: 10g
Calories: 150

WHERE TO BUY (Click on below link)

Amazon Netrition

Maintenance Diet

You may know you need to eat 1g of protein for every 2 pounds of your weight. Ex. If you are 140 pounds then you need to eat atleast 70g protein to stay at that weight. Best thing to eat whole protein (i.e from dals, dairy, egg etc) but it may not be sufficiet then you can add some healty high protein products to support your maintenance.

Kellogg's Special K Cereal, Protein, 12.5 or 19 Ounce

You can replace your high carb cereal with this Protein-rich cereal, Great taste with combination of low-carb wheat, soy, and rice flakes for a great breakfast or snack. It also contains good source of fiber for overall dietary wellbeing. To cut calories you can take this with skim milk or unsweetened almond milk. You may able to find in local grocery stores.

Nutrition Facts
Serving Size: 32g
Servings Per Pack: 11 or 16
Protein: 10g
Net Carbs: 16g
Calories: 120

WHERE TO BUY (Click on below link)

Amazon Walmart Jet

Good Sense Soynut, Hot 'N Spicy, 6-Ounce Bag

Cheap and best snack for protein diet, it has lot of fiber also. It's easy to carry when we go out. But make sure that you measure quantity before eating. We have super tasting diet friendly chaat recipe with this soynuts, prepare and enjoy.

Nutrition Facts
Serving Size: 31g
Servings Per Pack: 5.5
Protein: 11g
Net Carbs: 5g
Calories: 143

WHERE TO BUY (Click on below link)

Amazon

NutriWise - Pizza Protein Potato Chips (7 bags)

They have five flavors in this, you can occasionally use this product to replace unhealthy snack/regular chips. This high protein/low carb with great taste. I tried these and it taste good.

Nutrition Facts
Serving Size: 34g
Servings Per Pack: 7
Protein: 10g
Net Carbs: 11g
Calories: 130

WHERE TO BUY (Click on below link)

Amazon